Nutrition is very important for anyone suffering from Celiac disease.  The longer you went undiagnosed, the more nutrient deficient you will have become.  Also many of the Gluten Free products, like breads, are missing the available nutrients provided by gluten… which is a protein, so the more you know. the better you can feel.

I have broken this section down into 3 parts.

AMINO ACIDS, which are the building blocks for your whole body.

WHOLE GRAINS, and why they are important.

GF GRAIN OF THE MONTH, so you get a complete nutrient break down.

HELPFUL HERBS, that sooth and support symptoms you may be having.